At the core of my approach to coaching is the belief that spirituality is the foundation for change. Once you explore your inner landscape and connect with your authentic self, everything else will fall into place. The elements below will be fundamental to our work and will allow you to create long-lasting, sustainable lifestyle changes.
The first step is where we get to know each other. We establish expectations based on your preferences and create a sacred space for the work we will be doing together.
Next, we will begin to explore your patterns, habits, and current lifestyle choices to identify what is working and what is not. This newfound awareness will allow us to make concrete changes and help you reach your goals.
It’s always easier to gloss over our problems or provide a band-aid solution. Together, we will identify the root causes of your pain points, whether they are physical, mental, emotional, or spiritual, and we will figure out how to address them properly.
EXPLORE YOUR INNER LANDSCAPE
When we are unaware of who we truly are, it’s impossible to know what we truly want! By connecting with your authentic self, you will begin to let go of emotional habits and patterns that no longer serve you. Together we will craft a vision of a fulfilling life that aligns with your true purpose.
NOURISH YOUR BODY & SOUL
By nourishing ourselves physically, mentally, spiritually, and emotionally, we are able to discover true health and achieve our greatest potential. Our objective will be to create a life free from physical pain, cravings, low energy levels, and unhappiness.
CREATE UNCONDITIONAL LOVE & SELF-ACCEPTANCE
Finally, you will learn to trust yourself and your inner voice. We will explore ways to love and embrace yourself, fully and under any circumstances. Our goal is to help you develop a deep self-confidence that allows you to recognize how wonderful you truly are!