I offer highly individualized 
FOUR, SIX and NINE month programs,
as well as a 30-day health reset...

9 month health coaching program

6 month health coaching program

4 month health coaching program with Simone Krame

Living Enlightened
Package

27 sessions, over 9 months

Living Enlightened is designed for the individual ready to make a deep commitment to his or her health in order to create true transformation. This intensive process will encourage you to explore your inner landscape, connect with your deepest desires, and thus enable you to make the changes you need to restore vitality, balance, and whole-body health on mental, physical, emotional, and spiritual levels.

What’s Included in the 9-MONTH Program: 

  • ONE 90-minute Jump Start Assessment Call where we lay out your goals and preferences for our work together
  • TWENTY-SEVEN customized 50-minute phone sessions
  • SIX 30-minute check-in Q&A calls (recommended once per month)
  • ONE 50-minute Achievement Call to celebrate your progress and devise a plan to help you continue to move forward
  • ONE 50-minute check-in session (one month post-program)
  • Personalized exercises, handouts, and resources to assist your transformation
  • Hand-selected gifts to support your progress
  • Unlimited e-mail support (reply within 24 hours)

The recommended scheduling for this 9-MONTH PROGRAM is three 50-minute sessions


Living
Empowered
Package

12 sessions, over 6 months

Living Empowered is designed for the individual ready to take life back into his or her own hands. I will help you identify what is and what is not working in your life on a physical, mental, emotional and spiritual level. You will get clear on your passions, purpose, and health goals, and together we will devise a strategy to help you get there. Through this process, you will feel empowered to live the meaningful life you always knew you could.

What’s Included in the 6-MONTH Program: 

  • ONE 90-minute Jump Start Assessment Call where we lay out your goals and preferences for our work together
  • TWELVE customized 50-minute phone sessions
  • ONE 50-minute Achievement Call to celebrate your progress and devise a plan to help you continue to move forward
  • ONE 30-minute check-in session (one month post-program)
  • Personalized exercises, handouts, and resources to assist your transformation
  • Twice a week e-mail support

The recommended scheduling for this 6-MONTH PROGRAM is two phone sessions per month.

Living Engaged
Package

8 sessions, over 4 months

Living Engaged is designed for the individual who wants to focus on a specific issue during our time together. Potential topics for focus include learning the basics of a real, whole foods approach, designing your own unique food blueprint, personalizing a spiritual program, cultivating self-compassion, and others. You may be at the start of your journey, or you may have many areas of health down pat, but need support around knowledge and practices in one particular area. Together we will discuss simple lifestyle changes that can, and will, have a profound impact on your health.

What’s Included in the 4-MONTH Program: 

  • ONE 60-minute Jump Start Assessment Call where we lay out your goals and preferences for our work together
  • EIGHT customized 50-minute phone sessions
  • Personalized exercises, handouts, and resources to assist your transformation
  • Once a week e-mail support

The recommended scheduling for this 4-MONTH PROGRAM is two phone sessions per month.

 

30-Day
Health Reset

Not ready to commit to a full coaching program? That’s ok! Join me for a 30-day Health Reset where we’ll get laser focused on cleaning up your diet and fitness routine.

What's Included in the 30-Day Program:

  • ONE 60-minute Jump Start Assessment Call where we layout your goals, and discuss your current eating and workout habits.
  • Customized macronutrient breakdown and meal recommendations 
  • Customized fitness plan 
  • TWICE weekly email check-ins and review of food log
  • ONE 60 minute Achievement Call

Have a nutrition question at the grocery store or while at a restaurant? Need clarification at the gym? For an additional cost you can upgrade to daily texting communication to receive more real time feedback!