Whether our sweet tooth is telling us we need a piece of dessert each night after dinner, or a stressful day at work makes us crave a cigarette, each of us has been familiar with an unhealthy habit at some point in our lives. While we may desperately wish to stop these behaviors, we become so accustomed to them that it is usually very difficult to change– that’s why they’re called habits. Unhealthy habits may be hard to shake for a variety of reasons, but the first step is to understand why you engage in them in the first place. Once you identify the why, you can begin to figure out how you can take concrete steps to get rid of your unhealthy habits. 

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