Meditation has become a buzzword as of recent, and it’s not for lack of good reason–this practice has so many benefits for your mind, body, and soul! Meditation can help you to reduce stress and relax, to cultivate focus and attention, and to be more present and aware of your body and your thoughts. Given that exercising requires both physical awareness and mental focus, it’s interesting to consider how meditating before you hit the gym can enhance your workout and help you maximize your results. 

→ Read my feature on Mind Pump Media