In today’s fast-paced, time-is-money society, self-care usually gets bumped to the end of our To Do list…especially if it’s a type of self-care that some of us may not find particularly enjoyable (i.e. working out). But, what most of us fail to realize is that self-care, specifically exercise, can actually make you more productive and create balance in your life. Working out helps to reduce stress on both a physical and mental level, and having less stress in our lives leads to finding more balance. So, how can you use exercise to create balance in your life?

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One Comment

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